Makhana is the new popcorn. It is crunchy, tasty, easy to prepare, economical and healthy. Also known as fox nuts or lotus seeds. Makhana is often offered to gods during a festival or religious functions as the seeds are considered auspicious. It is used to make porridges or sweet puddings for prasad during pujan or festivals.
The health benefits of phool makhana are abundant in a form of small nuts. Makhana is not has been discovered recently since it has been consumed since a long ago. The best thing about this small nut is that it is low on sodium, fats, and cholesterol and thus you can make it into an ideal snack at home. In addition, makhana offers numerous healthy nutrients which is good for your body and even people who suffer from diabetics are recommended to eat the nuts.
Now, let’s learn more about the benefit of phool makhana and the reason of why the nuts have been recommended by many people.
1. It is Good for Blood Pressure and Diabetic
Phool makhana is low in sodium but with high potassium and thus it is good for a person who suffers from high blood pressure or hypertension. Due to the low sodium, consuming makhana will not affect the blood pressure and in fact, it can help to regulate and improve the blood pressure because of the high potassium will decrease the high blood pressure.
Meanwhile, eating phool makhanas are also beneficial for people who have diabetic because the fox nuts are well known for its high content of fiber while the content of fat is very low. Those who suffer from diabetic and have digestion problems can be treated naturally by eating makhanas and since the nuts are low in fat it is also mean lower sugar is released. In conclusion, healthy benefits of phool makhana are good for diabetic people.
2. Treat Insomnia
Those who have sleeping disorder or in other words you have a bad insomnia then eating phool makhana as midnight snacks are good. Instead of treating your insomnia with sleeping pills, consume makhanas are healthier and you do not need to worry gained fats because the makhanas low in fats. This is such a great health benefits of phool makhana.
3. Improve Healthy Heart
Eating phool makhana will help to strengthen the heart while improving cardiovascular function. There are numbers of people who suffer from heart disease and as a serious health problem, it can lead to death. That’s why you should keep your heart healthy by consuming foods that good for heart which one of them is this healthy makhanas.
4. Strengthen The Bones
Phool makhana is rich in calcium and this important mineral has a benefit to strengthen our bones. To support your daily activity, you need to ensure yourself that you get a good amount of calcium intake each day. Although there are lot of calcium supplements in today’s market, but consuming makhana is a lot healthier.
5. Support Weight Loss
The two benefits of phool makhanas that support weight loss is the high amount of fiber content and the low fats level. The fiber will help your stomach feeling full for period of time and thus it can decrease your craving and appetite while improving your body metabolism as well. Meanwhile, the low fats level makes sure that you are not gaining too many fats when you snack on makhanas. This is a wonderful health benefits of phool makhana in weight loss.
6. Helps to Release Stress
Too much pressure at works or if you just have bad day due to many factors happen then you need something to help you relief the stress. You can enjoy while taking a break by consuming healthy phool makhanas as snack. It is good as a natural remedy to deal with your stress thanks to the calming properties contained in the small nuts.
7. Good for Healthier Skin and Perfect for Anti-Aging
Consuming phool makhanas will lead you to have a better skin appearance because these simple foods have antioxidant properties that fight against free radicals effect. So, if you want to have fairer skin then you can start your day by eating makhanas. And there is the health benefits of phool makhanas as anti-aging properties are come from the kaempferol, so this small seed does not only have medical properties but it also good to slowing down aging symptoms such as wrinkles and fine lines. Kaempferol itself is a type of flavonoids which is act as strong antioxidants as well and to prevent cells damage. So, if you want to take cares your beauty without too much chemical products like beauty creams and so on then you can consume makhanas due to this advantage.
8. Great to be Consumed by Pregnant Women
When pregnant, women need to be careful with what they want to eat. Health benefits of phool makhana in pregnancy thanks to the high calcium contained in the nuts which can support fetus development. Furthermore, the high nutrients in makhanas are great for pregnant women who can have some risk suffer from high blood pressure and gestational diabetes.
9. Support Kidney’s Work
Basically if you have good blood regulation and circulation then it will also make the kidney works properly and easier. Since we already mentioned above that the health benefits of phool makhana for blood pressure comes from the potassium content then it will support your kidney so it will also help to reduce the kidney problems.
10. Fight Against Impotency
Phool makhanas properties can help to fight against impotency since it improves the quality of men sperm. It is a natural way to enhance the quantity of your sperm as well and thus it can prevent impotency risk. In addition, it can enhance sexual performance because just like we already mentioned before, eating pool makhanas can help to prevent impotency risk in men because the properties helps to improve the sperm quality and quantity. In fact, the effect also goes to women by consuming the nuts, it can help to enhance fertility so both men and women can have great sexual performance.
11. Enhance Immune System Plus Prevent Inflammation
Flavonoids contained in the phool makhanas are the most powerful antioxidants with anti-inflammation properties. Healthy diets rich in flavonoids are always related to prevention of certain diseases such as cancer and cardiovascular diseases. In addition, flavonoids can improve immune system too and thus you can get stronger body which effectively prevents illnesses.
12. Help to Treat or Prevent Arthritis
Those who suffer from arthritis, a typical joint paint or joint disease can consume phool makhanas because they have calcium content which can help to strengthen the bones. People who start aging and have higher risk to experience joint paint or osteoporosis need to consume foods that high in calcium to prevent it going worst and makhanas are good recommendation to have.
For the whole family, eating about 25 to 30 grams of phool makhana is considered to be enough and healthy. This food is really suitable for people who want to prevent premature aging, impotence, and arthritis. Moreover, other benefits of phool makhanas come from the astringent property which can help to deal with diarrhea and helps to improve appetite for those who want to gain some weight and not only for weight loss diet.
Include makhana in your diet to enjoy good health. So, next time you go to a theater, munch on some makhana instead of the regular popcorn.