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Is Makhana Good for Health?

Makhana, also called fox nuts or lotus seeds, is a non-cereal grown in the stagnant water of wetlands, tanks, ponds lakes and ditches. Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts. These small little balls are a powerhouse […]

12 Health Benefits of eating Makhana

Makhana is the new popcorn. It is crunchy, tasty, easy to prepare, economical and healthy. Also known as fox nuts or lotus seeds. Makhana is often offered to gods during a festival or religious functions as the seeds are considered auspicious. It is used to make porridges or sweet puddings […]