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Is Makhana Good for Health?

Makhana also called fox nuts or lotus seeds is a non-cereal grown in the stagnant water of wetlands, tanks, ponds lakes, and ditches. Popular as a fasting food, its health benefits are superior to those of dry fruits such as almonds and walnuts.

These small little balls are a powerhouse of nutrition and can prevent several diseases. Makhanas are mostly cultivated in wet and marshy lands of Asian countries. Traditionally, fox nuts were also known as lotus seeds and Phool makhana in Hindi simply because of their distinct flowery appearance. What’s more, makhanas belong to the Euryale genus and are known for their umpteen health benefits.

Nutrition Facts!!!!

Some of the health benefits of makhana are:
  • It’s a good source of protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron, and zinc.
  • High in fiber and low in calories, it enables weight loss.
  • Its low sodium and high magnesium content make it beneficial for those suffering from heart diseases, high blood pressure, diabetes, and obesity.
  • It contains an anti-aging enzyme, which is said to help repair damaged proteins.
  • Its glycemic index is significantly lower than most high carbohydrate foods like rice, bread, etc.
Makhana seeds can be eaten raw, roasted, or ground. Soaked in water overnight, it can be added to soups, salads, or other gravy dishes. The puffed seeds are also used in kheer, puddings, and dry roasted snacks. It can also be grounded and added to Soybean, Bajra, and Jowar flours to prepare gluten-free, protein-rich Rotis.

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